Ryan’s Weekly Takeaway
Relatable Stories. Tangible Takeaways. Lasting Motivation.
Defeated vs. Depleted: How I Tell the Difference — And How I Fill Myself Back Up
In this week’s article, Ryan Avery shares how to tell the difference between feeling defeated and feeling depleted—two emotions that look similar on the surface but require very different responses. Knowing which one you're facing can help you rest when you need to, reframe when it matters most, and keep moving forward with clarity and strength.
Go From A to THE® with Ryan Avery –
Join thousands of others each week, where Ryan shares his weekly dose of actionable insights designed to help us become THE in who we want to be.
Each Tuesday, Ryan shares one practical, implementable strategy that can elevate our leadership and drive results. Whether we are looking to sharpen our skills, inspire our team, or unlock new growth opportunities, these bite-sized tips offer clear, tangible steps for making real impact. Perfect for leaders who want to stay ahead of the curve and create lasting change, Ryan’s weekly Takeaway is here to remind us to lead with purpose, precision and be THE in who we want to be.